Seldovia Village Tribe is now offering another fitness class taught by Rob Custer. This class will focus on resistance training for seniors and adults. It will take place on Mondays, Wednesdays, and Fridays.
Attendees of this class will learn safe and effective fundamentals for resistance training with a similar peer group in a fun environment. Beginners are welcome, but the ability to perform exercises on the floor is recommended.
Classes start Wednesday, January 4th and run for 8 weeks. The cost is $40 per month. (Available to register monthly or register for all 8 weeks at once!)
The class fee is good for the class time only; does not include regular Fitness Center fees.
For adults only.
Minimum Class size is 3 participants, class capacity is 6 participants.
Registration online is required in advance to ensure class sizes are set.
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