News and Updates from Seldovia Village Tribe, SVT Health & Wellness and the Seldovia Bay Ferry.
News & Updates
Make time for exercise. If you find it difficult to begin a whole fitness regimen, start with adding simple, manageable changes to your daily routine. Park on the far side of the lot so you have to walk farther inside. Walk as many flights of stairs as you can before you switch to the elevator. Take a lap outside the building during your break. Try shoulder shrugs, arm swings, knee raises, or any other cubicle-friendly workouts you can think of during your work day. Dance to your favorite music when you get home. Add more difficult tasks as you become comfortable.
SVT Health & Wellness is expanding services with massage weekly in Seldovia and Anchor Point!
It was great participating in Homer’s Annual Safe & Healthy Kids Fair this month!
CHRISTINE BRUBAKER is great !