– with Rita Wettach, SVT Health & Wellness, LMT

Come learn about the 3 different constitutional body types of Ayurveda Medicine and how your health is influenced by the seasons, foods you eat and lifestyle. Ayurveda is Sanskrit for “the knowledge of life” and is a traditional, ancient Indian system of health science developed in India. Ayurveda addresses not only healing but also prevention and maintenance of the body. You will learn how to tune-in to your body’s signals expressed by your symptoms, to choose foods, herbs, exercise and meditation practices geared to bring your body to inner harmony. 

“Thriving Thursdays” is our exciting series of classes covering all aspects of wellness.
Each Thursday from 6pm to 8pm, we explore topics focused on better health and happier living.