Beth and Jenny will join us via Zoom to discuss pressures put on us by media and health industries to look a certain way to be healthy, and the reality that – regardless of what we see and read – most of us don’t look that way. They will discuss how the pressure and so-called “failure” to look a certain way can lead to negative self talk, bad body image and constant dieting, which can sometimes cause bigger problems. They recognize that for many the holidays bring a particular level of stress, and they will offer help and hope for all.

Be there for the lunch and presentation in person or join us online via Zoom @ svt.org/events/healthy-chatter-no-stress-eating/

Menu: Southwest Salad Bowls with Lime Vinaigrette and a Berry Crisp