september, 2022

fri09sep2:30 pm3:30 pmFeaturedBeginner to Intermediate Resistance TrainingContact Tina Yuth at (907) 234-7898, Option 02:30 pm - 3:30 pm Location:Fitness Center

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Event Details

Seldovia Village Tribe is now offering a second fitness class taught by Rob Custer. Starting on Monday, July 11th, this class will focus on resistance training for seniors and adults. It will take place on Mondays, Wednesdays, and Fridays.

Attendees of this class will learn safe and effective fundamentals for resistance training with a similar peer group in a fun environment. Beginners are welcome, but the ability to perform exercises on the floor is recommended.

 

The charge for the course for eight weeks includes full access to the Fitness Center during all open times and would be $60 for seniors and $80 for adults.

Time

(Friday) 2:30 pm - 3:30 pm

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