april, 2020

This is a repeating event

thu16apr11:00 am12:30 pmFeaturedWellness in Quarantine Online Series11:00 am - 12:30 pm Location:Online

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Event Details

  • with Patty Dolese, SVT Health & Wellness & Jackie DeLaCruz, MIT – Owner, Education & Training Consultant, Peacemaking Circle Keeper, Certified Mediator

Calmness and Balance in the time of Quarantine
During this time of isolation and social distancing, we can develop a mindset of pessimism, doubt, and uncertainty. All of this can lead to stress and a lowered immune system. How do we create an environment of hope, confidence, and support for ourselves and others? We can start by engaging in self-reflection and perspective-taking by looking at our environment, our thoughts, and find ways to be patient with ourselves and others.

Each session will open with Mindfulness practices of breathing, body awareness, and self-kindness.

Week 1: Aspiration leading to Action
With this time, what would you like to do that you’ve been wishing
to do before all of this happened?

Week 2: Grounding and Stability
It is very easy for us to lose our equilibrium and become
ungrounded during these chaotic times.

Week 3: Vulnerability to harm
When we are stressed, we do not come from a place of compassion.

Week 4: We have things to disengage from and to engage with
What are you gravitating towards and what do you need to leave behind?

Week 5: Eliminate the delusion and confusion
What is the reality of your life? What is feasible? What is causing stress?

Week 6: Our mind, undisturbed, is empowered
How are you losing your focus? What are you focusing on?
Each session will close with intention/goal setting.

Time

(Thursday) 11:00 am - 12:30 pm

Future Event Times in this Repeating Event Series

april 23, 2020 11:00 amapril 30, 2020 11:00 ammay 7, 2020 11:00 ammay 14, 2020 11:00 ammay 21, 2020 11:00 ammay 28, 2020 11:00 am

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