– with Zach Fairbanks, Facilitator

Come hear what works to create lasting change and why it does. Whether you are working to bounce back from an injury, struggling with life challenges, or want to become the best version of your self, the fundamentals of change are the same. We’ll take a deep dive into the mindset shifts, methods and tools to actually change, as well as some of the neuroscience to back it up. 

“Thriving Thursdays” is our exciting series of classes covering all aspects of wellness.
Each Thursday from 6pm to 8pm, we explore topics focused on better health and happier living.